Well, the best solution is to nurse a baby, but since there isn't much detail here, there could be any number of reasons you're not able to do that. Ultimately, it will take time. If you can't nurse your baby, I recommend hand expressing or pumping JUST enough milk to ease the pain. Do that just a little every time it hurts, but try to do it less and less (if you find yourself doing more and more, or the same, you're maintaining your supply.) Good luck!
at 12:30 AM on Apr. 21, 2010