Where do you typically get your protein, iron, and b vitamins from? What does a typical menu for your day consist of?Answer Question
Asked by Anonymous at 10:26 PM on Apr. 21, 2010 in Just for Fun
Answer by Anonymous at 10:37 PM on Apr. 21, 2010
Answer by jeanclaudia at 10:46 PM on Apr. 21, 2010
Answer by Adelicious at 10:54 PM on Apr. 21, 2010
Answer by Anonymous at 11:20 PM on Apr. 21, 2010
Answer by Anonymous at 11:48 PM on Apr. 21, 2010
Did you know that most Americans eat WAY too much protein? We get our protein from whole grains and legumes. We get our iron from foods like lentils and kale: www.soystache.com/iron We get B12 from nutritional yeast.
Breakfast: whole grain (home made) frozen waffles with peanut butter and banana. Lunch: whole grain toast with avocado, tomato, sea salt and hummus with carrots. Dinner: stir-fried vegetables and tofu over brown rice.
How do meat eaters get enough whole grains, fruits and vegetables? How do they build strong immune systems?
Answer by rkoloms at 8:20 AM on Apr. 22, 2010
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