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excerises?

what are some exercises for pregnant women?

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babygirl4500

Asked by babygirl4500 at 1:40 PM on Apr. 25, 2010 in Diet & Fitness

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Answers (6)
  • Exercises on a ball are really good for your core. Talk to your doctor and make sure it is safe for you. But it is low impact and works really well!
    Lifes-A-Dance

    Answer by Lifes-A-Dance at 1:43 PM on Apr. 25, 2010

  • Walking is a great and safe one. If you were not active before you were pregnant you need to make sure you don't over do it when pregnant. You body is not use to it. You can also get some pregnancy excerise video's.
    Anonymous

    Answer by Anonymous at 1:44 PM on Apr. 25, 2010

  • you can do any exercise while pregnant that you did while not pregnant. it's actually important to do ab exercises because it help push the baby out when it's time to come out...i didn't make any exercise sacrifices and i'm in the best shape ever carrying a healthy baby at 7 months
    aliishott2

    Answer by aliishott2 at 1:45 PM on Apr. 25, 2010

  • really allishott2? what ab excersies did u do? i was active before pregnant!
    babygirl4500

    Answer by babygirl4500 at 1:46 PM on Apr. 25, 2010

  • what ab exceries can u do while pregnant?
    babygirl4500

    Answer by babygirl4500 at 2:08 PM on Apr. 25, 2010

  • I'm a Beachbody Coach and we have a great Yoga workout for Pregnant women.

    www.beachbodycoach.com/teamjacobs

    SHOP / FITNESS PROGRAMS / YOGA BOOTY BALLET

    YBB Baby ... 5th one down. You can click on "detail" for more info.

    Message me if you have questions ..congrats on the baby!
    TeamJacobsCoach

    Answer by TeamJacobsCoach at 10:29 PM on Apr. 25, 2010

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