I just started a diet, and for an example.. Here is what I have eaten and will eat for the day. Is this healthy or not? A woman I work with said I was eating too many calories, but for my height/weight, I feel like this is good.
Breakfast- Low Sugar/Low Carb oatmeal. No butter. Apple and 1/2 serving size of nuts (for good fat. )
Lunch-Tuna on one piece of whole wheat toast. Serving size of brown rice chips and a banana.
Dinner-4 to 6 ounces of baked tilapia. Serving size of lima beans. Small side salad with no dressing.
For my snacks during the day. My first snack was a slim fast bar with 100 calories and my snack between lunch and dinner was 3 strawberries and like 10 grapes. Is this not healthy? I really thought I was doing good.. and now I'm starting to wonder.
Asked by Anonymous at 1:00 PM on Apr. 28, 2010 in Just for Fun
Answer by armywife2009101 at 1:08 PM on Apr. 28, 2010
Answer by danielp at 1:13 PM on Apr. 28, 2010
Answer by hillaryann at 1:14 PM on Apr. 28, 2010
Answer by PURPULbutterfly at 1:15 PM on Apr. 28, 2010
Answer by ObbyDobbie at 1:22 PM on Apr. 28, 2010
Answer by Juggalette0327 at 1:23 PM on Apr. 28, 2010
I would add more veggies such as broccoli with lemon but no butter or sliced tomatoes.As has been said too few calories slows your metabolism down.You are looking for healthy not scary skinny
Answer by drfink at 1:38 PM on Apr. 28, 2010
Answer by fmkinsey at 8:25 PM on Apr. 28, 2010