How long should a person workout? I have been working out normally from 8pm to about 9pm every night and if i cant sleep i'll workout again....but any way if i work out from 830am to 9am then again for an hour each night is that enought? Should i do an afternoon work out? Sorry so many questions.....also i have a workout ball and suggestions on exercises or a web site to look at for it?Answer Question
Asked by Anonymous at 9:39 AM on Apr. 29, 2010 in Diet & Fitness
Answer by Christina2135 at 9:44 AM on Apr. 29, 2010
Answer by older at 9:50 AM on Apr. 29, 2010
Answer by MommaTasha1003 at 3:54 PM on Apr. 29, 2010
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