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Hypnosis therapy?

It has some other kind of name. Can't remember what it's called. Something about REM and reprocessing.

But i'm supposed to start this type of therapy next Saturday. Have you done it before? Did it work/help?

 
Anonymous

Asked by Anonymous at 6:23 PM on May. 1, 2010 in Just for Fun

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Answers (1)
  • Are you talking about EMDR (Eye Movement Desensitization and Reprocessing)? From the studies that I have read it works best for people who have experienced one traumatic event. You will have to think about the traumatic event that is causing you anxiety while the therapist moves their finger in front of you and you follow it with your eyes. Kind of like when you get an eye exam and you follow the Dr's fingers. Here is a good web site: http://www.emdr-therapy.com/emdr-faq.html
    FL2AK

    Answer by FL2AK at 10:17 PM on May. 5, 2010

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