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I've lost 20 pounds, I'm scared that I will gain it back?

I want to lose at least 30 do I motivate myself and stop being fearful about it. and just enjoy it...

Answer Question

Asked by ilovedogs1967 at 2:06 PM on May. 4, 2010 in Diet & Fitness

Level 4 (50 Credits)
Answers (3)
  • I've lost 20lbs too.. and know I won't gain it back because I refuse to eat the way I was ever again in my life. I have 10 more lbs to lose... so weight loss dust to you! :D

    Answer by Anonymous at 2:08 PM on May. 4, 2010

  • you lost 20 already girl~!! that should be motivation enough to keep going.
    you should in a way be nervous that you could gain it all back, because you can. just make sure you realize that you making a life style change. stick with your healthy eating habits and exercise habits. you should have one cheat meal a week to keep yourself sane, and exercise 5 days a week at least - and you wont gain it back, youll keep loosing. congrats & GL!!

    Answer by PURPULbutterfly at 2:09 PM on May. 4, 2010

  • Good for you! There are lots of things you can do .... do you have a workout buddy, support system?

    Make healthy eating and exercise a part of your daily life ..not just a temporary thing.

    If you need some motivation or encouragement then you can visit my website, chat with others, get workout buddies or just get some tips.

    Congratulations on those 1st 20 lbs! If you need encouragement you can message me any time!

    Answer by TeamJacobsCoach at 10:56 PM on May. 4, 2010

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