The day I got a positive pregnancy test I quit smoking, so I went from a pack a day to nothing. It has been 18 days since I quit smoking and I was just looking for any advice and tips that other people who have gone through this have. (No basher's or negative)Answer Question
Answer by cookie269 at 5:41 PM on May. 4, 2010
i know it sounds dumb, but it really worked for me. put a rubber band around your wrist. every time you get a craving, snap it. eventually, your brain will associate the craving with pain, and block the craving altogether. when you get a bad craving, try to remember that the chemical aspect of it will only last for 8 seconds. after that, it really is all in your head. get plenty of sleep, drink a ton of water, and keep your hands busy (i learned to crochet when i was pregnant, just to avoid smoking!) good luck!
Answer by bestmommyeber at 5:45 PM on May. 4, 2010
Answer by ObbyDobbie at 6:08 PM on May. 4, 2010
Answer by maggiemom2000 at 6:57 PM on May. 4, 2010
Answer by Leslie03 at 8:18 PM on May. 4, 2010