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How can I keep from getting sick when i can't sleep or eat right?

I do the best I can but I just started traveling. And I work with little kids.

Answer Question
 
Anonymous

Asked by Anonymous at 7:30 PM on May. 8, 2010 in Health

Answers (2)
  • You will adjust. It just takes time. Make sure you time your meals or at least get in healthy snacks so you don't get overly hungry. Try meditation or exercising before going to bed. That might help with your sleeping.
    admckenzie

    Answer by admckenzie at 7:33 PM on May. 8, 2010

  • drink lots of water and get your hands on some multivitamins, especially ones with ecanacia in them
    aliishott2

    Answer by aliishott2 at 7:34 PM on May. 8, 2010

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