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Has anyone ever tried losing weight on a high fiber diet?

I have tried low carb, low fat, and low calorie.... they all work but I cant seem to stay on them and I gain even more back. I have been looking into high fiber and most of the foods are healthy, whole grain, fruits, and just smart eating. I am in my mid 40's and too much fiber is not an issue. I was browsing some of the high fiber foods and they even have chocolatey fiber bars from Kelloggs. I think this way of eating would be simple BUT does it work?

Answer Question
 
Granna2006

Asked by Granna2006 at 10:22 AM on May. 10, 2010 in Diet & Fitness

Level 4 (42 Credits)
Answers (2)
  • A long time ago my paretns went on a high fiber diet. It was when that book "8 week cholesterol cure" was out. They made everything with oatbran (yummy apple muffins) and they lost tons of weight.
    BlooBird

    Answer by BlooBird at 11:12 AM on May. 10, 2010

  • The kellogs bars are goooooooood!!
    I just had to say that
    Anonymous

    Answer by Anonymous at 11:22 AM on May. 10, 2010

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