I have tried low carb, low fat, and low calorie.... they all work but I cant seem to stay on them and I gain even more back. I have been looking into high fiber and most of the foods are healthy, whole grain, fruits, and just smart eating. I am in my mid 40's and too much fiber is not an issue. I was browsing some of the high fiber foods and they even have chocolatey fiber bars from Kelloggs. I think this way of eating would be simple BUT does it work?Answer Question
Answer by BlooBird at 11:12 AM on May. 10, 2010
Answer by Anonymous at 11:22 AM on May. 10, 2010
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