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What helps you sleep at night?

I have major sleeping issues and have trouble falling asleep and staying asleep. How do you fall asleep at night?

 
mommy_of_two388

Asked by mommy_of_two388 at 10:32 PM on May. 11, 2010 in Just for Fun

Level 43 (154,356 Credits)
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Answers (23)
  • take some melatonin. it's a natural non-addictive herb that helps you to sleep. My husband uses it and he has major insomnia. It works for him.
    lowencope

    Answer by lowencope at 10:35 PM on May. 11, 2010

  • a couple shots of patron works..or being able to sleep by myself. or both would be awesome!
    dullscissors

    Answer by dullscissors at 10:33 PM on May. 11, 2010

  • usually i just lay there until i fall asleep. or i play games on my phone or computer until i can't stay awake...
    but i have sleep issues too. everyone tells me i need to go to sleep when my daughter does, but i just can't. i'll be super tired, but can't fall asleep
    NOLAmommaKRYS

    Answer by NOLAmommaKRYS at 10:33 PM on May. 11, 2010

  • tylenol pm, advil pm, or excedrine pm
    Anonymous

    Answer by Anonymous at 10:34 PM on May. 11, 2010

  • I read and fall right to sleep or I drink some camomile tea it helps me to sleep also.

    Mom2princessq

    Answer by Mom2princessq at 10:34 PM on May. 11, 2010

  • i leave the radio on really quiet.
    jennifer588

    Answer by jennifer588 at 10:35 PM on May. 11, 2010

  • I usually read for a while and then I am so relaxed I go right to sleep.
    gertie41

    Answer by gertie41 at 10:42 PM on May. 11, 2010

  • By lying to myself about people I've wronged and situations I've messed up. I just tell myself its all ok.
    (What ever helps you sleep at night)

    Haha jk. I take one tylonel pm or one calms forte. If I don't want to take one of them I just lay in bed playing games on my phone. :)
    MizAnn

    Answer by MizAnn at 10:44 PM on May. 11, 2010

  • Benadryl And sleeptyme tea.
    twinsplus2more

    Answer by twinsplus2more at 10:50 PM on May. 11, 2010

  • lol mizann, I was waiting for someone to say something like that
    mommy_of_two388

    Answer by mommy_of_two388 at 10:51 PM on May. 11, 2010

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