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Day 3 of 30 Day Shred - Gained 2 pounds?

This will be day 4. I have totally revamped my eating and have been doing the Shred. I thought maybe I'd see a bit of change today and boy did I. 2 pounds more! I am frustrated at best. What gives?

 
Anonymous

Asked by Anonymous at 9:38 AM on May. 13, 2010 in Health

This question is closed.
Answers (3)
  • Scales are not a very reliable tool. Try not to weigh yourself more than once a week, and try to do it at the same time of day. It's much better to use a tape measure and take all of your measurements and go by that. You can be losing inches even if the scale doesn't change. Also go by the way your clothes feel. Here is a very good article about scales : http://teambeachbody.com/about/newsletters/-/nli/141#34894907

    hillaryann

    Answer by hillaryann at 9:59 AM on May. 13, 2010

  • I always gain and weigh more before and during my period.. Perhaps your Auntie Flo is on her way?
    Happypancake

    Answer by Happypancake at 12:29 PM on May. 13, 2010

  • great link. thank you.
    Orionsgirl

    Answer by Orionsgirl at 9:20 PM on May. 13, 2010