Its a workout routine that you go 20 seconds on, (as hard and fast as you can) and 10 seconds at a slower pace then 20 seconds on, it keeps going that way for 4(?) minutes...
Any insight to this would help! Thanks!
Asked by Anonymous at 3:24 PM on May. 13, 2010 in Diet & Fitness
Answer by Mom_2_cuties at 9:07 PM on May. 13, 2010
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