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Help, I can't sleep!

It's been over a week now, and the insomnia just seems to be getting worse and worse. First I can't fall asleep, and then when I finally do, I wake up every 10 minutes. It's downright exhausting. Last night I broke down and tried some over the counter sleep aids, to no avail. So c'mon ladies, what are some good, natural ways I can help induce sleep?


Asked by my2.5boys at 9:09 AM on May. 14, 2010 in Health

Level 17 (4,394 Credits)
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Answers (1)
  • I've had sleep issues all my life and these are what work best for me.  Chamomile tea and calcium and magnesium an hour before bed.


    Answer by beeky at 11:59 AM on May. 14, 2010