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Has anyone done the C25K program?

I just signed up with Spark people and I saw this running program , anyone done it?

Answer Question

Asked by Anonymous at 12:57 AM on May. 16, 2010 in Diet & Fitness

Answers (2)
  • Dh did it and loved it. I hated it! I didn't like the starting and stopping every few seconds to walk/run and the dude on there just bugged me. I just went straight for interval training instead and MUCH preferred it over the c25k program.


    Answer by mcginnisc at 8:41 AM on May. 16, 2010

  • Look for some alternate podcasts.
    I hated the original ones.

    I quit cause of the insane heat here.

    Answer by mckomet at 10:35 PM on Jun. 7, 2010

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