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Zumba

Has anyone ever tried the Zumba workout classes? If you haven't, I must tell you to try it at least once. It was freaking awesome. I love that my gym offers that class every week.

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NOLAmommaKRYS

Asked by NOLAmommaKRYS at 9:31 PM on May. 19, 2010 in Diet & Fitness

Level 15 (2,032 Credits)
Answers (1)
  • I 2nd that.. I wear a heart rate/calorie monitor when workout~Zumba burned 700 calories at max. effort for entire class. Just to compare~Running usually burns 250-300 in the same 40 minutes of actual workout (not including warm up and cool down)
    grlygrlz2

    Answer by grlygrlz2 at 7:43 AM on May. 20, 2010

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