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Do anybody else use the Benefiber weight management?

If you do then are you losing weight with it?
I use it 2 to 3 times a day and i have alot more energy but i dont see myself losing weight.

 
Anonymous

Asked by Anonymous at 1:51 PM on May. 21, 2010 in Diet & Fitness

This question is closed.
Answers (2)
  • does it have a written guarantee.. i started on something like that and it came with a 30 day money back guarantee but i didnt need it.. i lost 4 lb and gained so much energy plus it heightened my metabolism
    swaney06

    Answer by swaney06 at 2:10 PM on May. 21, 2010

  • Diets and diet aids (if they even work) are temporary fixes; some are actually dangerous. Unless you learn how to eat healthy for life, you will not be able to maintain a healthy weight and will stay on the gain/lose roller coaster - frustrating for you and hard on your body. Drink at least 8 8oz glasses of water every day. Eat 6-7 servings of whole grains (brown rice, whole grain bread, etc.) every day. Eat 7-8 servings of fruits and vegetables every day, in at least 3 different colors. Eat at least 2 servings of legumes every day. You will lose weight. You will have more energy. You will maintain a healthy weight. You will get sick less often. You will be setting a wonderful example for your children. You can get free meal plans and recipes from Dr. McDougall, or find his books at your local library: http://www.drmcdougall.com/free.html
    Eat an apple or a big pile of vegetables before meals
    rkoloms

    Answer by rkoloms at 10:04 AM on May. 22, 2010

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