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I just got an exercise ball...Now what? Never used one before... Now what? Does anyone know where I can get some exercise videos (w/ball) for beginners???

Answer Question
 
Anonymous

Asked by Anonymous at 6:04 PM on May. 21, 2010 in Diet & Fitness

Answers (6)
  • They have a whole bunch of $9 ones at Target... u can always order them online if there isnt a Target near by
    Anonymous

    Answer by Anonymous at 6:06 PM on May. 21, 2010

  • my ball came with a chart that showed how to do exercises on it. you might be able to google it.
    jennifer588

    Answer by jennifer588 at 6:08 PM on May. 21, 2010

  • I'd go to Youtube.com and search.
    admckenzie

    Answer by admckenzie at 6:16 PM on May. 21, 2010

  • Did you mean Sexercise ball...lol try doing that one.
    Anonymous

    Answer by Anonymous at 6:20 PM on May. 21, 2010

  • http://tinyurl.com/39ghc5a
    Anonymous

    Answer by Anonymous at 6:52 PM on May. 21, 2010

  • I got! :) ....."How to Use a Stability Ball for Exercise" on youtube by Spark People.
    Anonymous

    Answer by Anonymous at 7:28 PM on May. 21, 2010

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