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Will an exercise bike work for the last fifteens pounds?

i have lost all my baby weight except the last fifteen pounds witch seems to be left in the lower belly area and hips. will using an exercise bike help me lose in those areas? or should i stick to work out videos?

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Asked by SkyM6 at 12:26 PM on May. 30, 2010 in Diet & Fitness

Level 1 (0 Credits)
Answers (2)
  • I'd do lower belly exercises. You can google them. They will tone but not really lose the weight for you. Eating right and exercise together can help the weight loss thing

    Answer by Anonymous at 12:44 PM on May. 30, 2010

  • Exercise may not help you loose weight at all. It may make you more hungry and you eat to make up for the calories that you burn. You may get more fit and more muscles.

    To loose weight you need to change the way you eat and maybe your lifestyle forever.


    Answer by Gailll at 12:46 PM on May. 30, 2010

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