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Best vitamins for a 25 year old??

I've been feeling so tired lately....I haven't ever really taken any kind of vitamins (beside prenatals when I was preg-o)....what vitmas should I be taking at 25 years old?

Answer Question
 
NatesMommy118

Asked by NatesMommy118 at 2:02 PM on Jun. 6, 2010 in Health

Level 7 (185 Credits)
Answers (3)
  • veggies+fruits+nuts(amands+raisins..)+a lot of fluids=best vitamins ever
    Imane1215

    Answer by Imane1215 at 2:06 PM on Jun. 6, 2010

  • i agree fully with imane!
    happy2bmom25

    Answer by happy2bmom25 at 2:11 PM on Jun. 6, 2010

  • Are you drinking enough water? Being even the teeniest bit dehydrated can leave you feeling droopy.

    You should have an analysis done to see what you body is missing. I take cal/mag/D and hemp oil daily, along with a probiotic.
    rkoloms

    Answer by rkoloms at 3:00 PM on Jun. 6, 2010

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