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anxiety and nerves

naturally speaking, what can I take or do that calms anxiety and nerves.

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Asked by EJAPfreesouls at 7:41 AM on Jun. 15, 2010 in Health

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Answers (3)
  • Tea, hot bath, meditation, deep breathing exercises...I've used them all and they work well

    Answer by admckenzie at 7:42 AM on Jun. 15, 2010

  • Chamomile oil. Dab a few drops on your wrist and rub in.

    If you drink tea, make sure it's caffeine free or you'll just exacerbate the problem. Herbal teas are great!

    Answer by michiganmom116 at 8:22 AM on Jun. 15, 2010

  • Chamomile, lavendar, lemon balm all have sedative qualities.

    Answer by Nyx7 at 9:04 AM on Jun. 15, 2010

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