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How do you do the kegels in a set of 3's? I have a Kegel Master 2000 and i want to learn to do it right.

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mamaofficer

Asked by mamaofficer at 12:20 AM on Jun. 16, 2010 in Just for Fun

Level 31 (50,120 Credits)
Answers (5)
  • do 3 sets of 10-15... that's the norm for any kind of rehab strengthening exercise

    Anonymous

    Answer by Anonymous at 12:36 AM on Jun. 16, 2010

  • Do I say 123 =1 until I get to 10 that's where I am confused at.
    mamaofficer

    Answer by mamaofficer at 2:50 AM on Jun. 16, 2010

  • Somebody saw you coming!

    You don't need a tool to do kegels. I do sets of ten whenever I think about it; several times a day.
    rkoloms

    Answer by rkoloms at 6:18 AM on Jun. 16, 2010

  • hold the muscle contraction for a count of 3... that = one rep!! contract... count 1, 2, 3... then relax... that's one... do this 3 sets of 10 reps!!

    Anonymous

    Answer by Anonymous at 12:53 PM on Jun. 16, 2010

  • Kegel Master 2000 LMAO!
    salexander

    Answer by salexander at 3:50 PM on Jun. 16, 2010

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