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How do you do the kegels in a set of 3's? I have a Kegel Master 2000 and i want to learn to do it right.

Do you say 123=1 until you get to 10. I need to know exactly how to do it. Those that know please advise me.

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mamaofficer

Asked by mamaofficer at 10:33 AM on Jun. 16, 2010 in Health

Level 31 (50,120 Credits)
Answers (4)
  • You really didn't need to buy anything to do these. Just start off by peeing and stopping the flow so you know what muscles to use to contract. Then once you learn what it feels like to use those muscles. 3x's a day squeeze 10 times for 10 seceonds each time.
    Jademom07

    Answer by Jademom07 at 10:41 AM on Jun. 16, 2010

  • Ooooo I want one of those!!! Are they expensive?
    Paredes05

    Answer by Paredes05 at 10:44 AM on Jun. 16, 2010

  • Finally someone answer it thank u. I brought it because having 7 kids I couldn't hold my kegels long.
    mamaofficer

    Answer by mamaofficer at 10:46 AM on Jun. 16, 2010

  • I think they're between $ 70.00 and $80.00 dollars now. I paid way more than that.
    mamaofficer

    Answer by mamaofficer at 10:52 AM on Jun. 16, 2010

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