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Good workout routine?

I am wanting to go to Police Academy in January 2011. I would like to lose about 40 lbs before then and get in better shape. I actually like going to the gym but I have a hard time finding a good routine. I keep wanting to do the same thing over and over again and then I get burnt out and quit going. Can someone show me a website or tell me about a good routine to follow when working out?

 
Anonymous

Asked by Anonymous at 9:48 PM on Jun. 18, 2010 in Diet & Fitness

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Answers (5)
  • Crossfit! A lot of military, firefighters and police officers use it to get and stay strong!

    http://www.crossfit.com/
    nwdeserangel

    Answer by nwdeserangel at 2:08 PM on Jun. 19, 2010

  • In order to lose weight your going to need to up your cardio-between sixty and ninety minutes is weight loss range. I would suggest doing the elliptical or biking as those burn the most calories. Also, you should do strength training two-three times a week and target all major muscle groups. Drink water.
    SaraP1989

    Answer by SaraP1989 at 9:52 PM on Jun. 18, 2010

  • If you want a good work-out go buy Jillian Michael's 30 Day Shred! It only costs like $10, and it's a killer work-out in only 20 min.!
    dedicatedrider

    Answer by dedicatedrider at 10:04 PM on Jun. 18, 2010

  • I love interval training. You can do it at home or at the gym. Here is a website I found that can get you started:) Good luck!
    http://www.ehow.com/interval-training/
    shanlaree

    Answer by shanlaree at 10:02 AM on Jun. 19, 2010

  • try a cleanse first..it will help boost your weight loss.. and get a workout that is specific for your needs..i needed to lose just stomach so i did hip hop abs.. or even i recommend p90x..it will make you very strong
    mommy2ys

    Answer by mommy2ys at 2:56 PM on Jun. 19, 2010