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Has anyone tried Healthe trim/ high school skinny?

I am thinking of ordering it and would like to know if you liked it or not

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Anonymous

Asked by Anonymous at 10:37 PM on Jun. 18, 2010 in Diet & Fitness

Answers (2)
  • Diets and diet aids are temporary fixes. Unless you learn how to eat healthy for life, you will not be able to maintain a healthy weight and will stay on the gain/lose roller coaster - frustrating for you and hard on your body. Drink at least 8 8oz glasses of water every day. Eat 6-7 servings of whole grains (brown rice, whole grain bread, etc.) every day. Eat 7-8 servings of fruits and vegetables every day, in at least 3 different colors. Eat at least 2 servings of legumes every day. You will lose weight. You will have more energy. You will maintain a healthy weight. You will get sick less often. You will be setting a wonderful example for your children. You can get free meal plans and recipes from Dr. McDougall, or find his books at your local library: http://www.drmcdougall.com/free.html
    Eat an apple or a big pile of vegetables before meals
    rkoloms

    Answer by rkoloms at 10:24 AM on Jun. 22, 2010

  • A friend of mine did at work and it did't work for them.
    mum1

    Answer by mum1 at 7:10 PM on Sep. 7, 2010

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