Here's a great tip for 'flashers' ! It's not something to 'take' but to wear! I have recently discovered amazing new nightwear that helps me finally get a good night's sleep... Next to a bra that doesn't fit .... there are few things that suck as bad as not being able to sleep from $%^&* menopause! (and i have teen kids that are kill 'n me)
I was one of those...hot flash sweats then hot, cold, hot, cold - didn't know from what? all I knew was I couldn't sleep! anyway, my friend told me about Goodnighties with calming negative ions and I still can't get over it- really really works! ... At first I thought, yeah right... what is it? 'Pixie Dust' ..? anyway, I was skeptical until I woke up feeling refreshed- I find that the style too can be worn during the day if you do flash wear under clothes...they don't really look like pj's ... but I have found that if I sleep better I 'flash' a whole lot less during the day!
at 2:39 PM on Jun. 20, 2010