and kept it off for 3 or more years? I had lost a hundred pounds, and sadly have put most of it back on. I feel like shit, I am angry with myself fir allowing this to happen, and I am so fat I am uncomfortable, physically and mentally. Quitting smoking last year is what put it over hte edge too, before that I had only put 40 back on and was maintaining...
Anyhow, any former fatties keep it off for good, and what did you do? I know how I lost it the last time, but it's the keeping it off.
Asked by Anonymous at 3:08 PM on Jun. 24, 2010 in Diet & Fitness
Answer by dullscissors at 3:11 PM on Jun. 24, 2010
I agree with dullscissors, eating right and exercise really is the answer. I've heard that over and over again, it truly is the only way. And more importantly diets don't work, you need to change your eating for good. It is hard but not impossible. Good luck!
Answer by shanlaree at 10:37 PM on Jun. 24, 2010
Answer by eringobrough at 12:20 AM on Jun. 25, 2010