How do I break yet another weight loss plateau?
I don't eat more than 1300 calories a day, drink soda extremely sparingly, cut out almost all sugars and refined flours, I drink water, eat fruit and veggies, don't eat red meat. I work out 6 times a week. I've lost 25 pounds so far, but I still have 31 pounds to lose to meet my goal.
I started at 166, am now 141, goal weight is 110.
Any suggestions for me?
Answer by CarolBeazeman at 10:49 AM on Jun. 25, 2010
Answer by shanlaree at 1:28 PM on Jun. 25, 2010
Answer by gotfavor at 1:33 AM on Jun. 29, 2010
Answer by AmyLynn5398 at 11:50 PM on Jul. 2, 2010