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What is good to help you higher good cholesterol?

first the dr. told me to lower the bad cholesterol and now shes telling me to higher the good cholesterol! :/

Answer Question

Asked by Anonymous at 3:57 AM on Jun. 26, 2010 in Health

Answers (2)
  • Eat whole grains
    Eat legumes
    Drink water
    Eat vegetables
    Eat fruits
    Cut way back on, or eliminate, meat and dairy

    Send me a message offlist if you would like recipes.

    Answer by rkoloms at 7:47 AM on Jun. 26, 2010

  • The best way to increase good cholesterol is through exercise. Changing eating habits works mostly on decreasing bad cholesterol.

    Answer by missanc at 8:18 AM on Jun. 26, 2010

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