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Another yoga question

If you do yoga, what accessories do you use? Like I see yoga blocks, resistance bands, straps and balls for sale. But do people really use these things? Just curious. I'm a noob to yoga.

Answer Question
 
purpleducky

Asked by purpleducky at 10:44 AM on Jun. 26, 2010 in Diet & Fitness

Level 21 (11,829 Credits)
Answers (5)
  • I had classic hatha yoga. I used a towel or a rug on the floor. No accessories. If you hold a pose for 30 seconds, you are getting some resistance that way- muscle strength.
    Bmat

    Answer by Bmat at 10:46 AM on Jun. 26, 2010

  • I just have a mat and a ball although I really dont use the ball. Just holding on to a pose like Bmat said will give you some resistance.
    Decker

    Answer by Decker at 10:48 AM on Jun. 26, 2010

  • I only use a yoga strap and a folded blanket for inversions.
    KelleyP77

    Answer by KelleyP77 at 11:18 AM on Jun. 26, 2010

  • The blocks are good when you are just starting out. They give you the extra height to reach and balance.
    QandA

    Answer by QandA at 5:58 PM on Jun. 26, 2010

  • I have done it before, and I only used a mat.
    b_rod

    Answer by b_rod at 7:07 PM on Jun. 26, 2010

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