KK. Need a little help here. I do not intend to starve or harm myself in anyway. If thats your answer for my question, no thank you.
I've hit my wall here. Trying to lose weight and I was doing great and they BAM! Weight came back with vengence! I'm still working out the same(1-2 hours spread out of excerise). Eating less often (no 3 big meals, but several small meals). I have replaced all my junk food with healthy snacks. Lots of fruit ans veggies.
WTH happened? LOL I mean I was doing great, dropped 5 pounds and then gained it and more back. I know i'm stressed, not sure if that has to do with it or not.
Anyway, I'm going to try to stick it out and keep going. But my QQ is, with all that I am doing how much weight is healthy to lose in a week? I heard more then 3 lbs a week is NOT right.
(I lost those 5 glorious lbs over 2 weeks.)
Asked by Anonymous at 7:22 AM on Jun. 28, 2010 in Health
Answer by PrttyMstng at 9:46 AM on Jun. 28, 2010
It could be that you did not gain back 'fat' but muscle mass. When my sis first lost weight she did a lot of working out/exercising and she noticed that as she worked out and lost 'fat' she gained some muscle. I know it is hard work to loose weight, and it sounds like you have made some good choices on how to go about it. I wish you luck and hope you get to your desired weight!
Answer by MizLee at 7:39 AM on Jun. 28, 2010
Answer by mcginnisc at 7:47 AM on Jun. 28, 2010
Answer by keyaziz at 8:03 AM on Jun. 28, 2010
Answer by happy2bmom25 at 9:05 AM on Jun. 28, 2010
Answer by desert_diva at 9:30 AM on Jun. 28, 2010
Answer by desert_diva at 9:39 AM on Jun. 28, 2010
Next question in Health
Do you exercise? If so, how often? If not, why not?