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Anyone have healthy snack or easy lunch ideas for kids possibly high in fiber?


Asked by CLewis1226 at 10:09 PM on Jun. 28, 2010 in Food & Drink

Level 12 (719 Credits)
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Answers (6)
  • peanut butter and apples are really good for fiber..oatmeal raisen cookies are good and better if homebaked with whole wheat flour.
    popcorn is good and so are almonds.
    Fiberone products are what I give my picky 5 yr old he loves the fiberone yogurt!

    Answer by togo90210 at 12:57 AM on Jun. 29, 2010

  • I get these Whole Grain Flat Breads with Flax Seed from Costco that are super soft and really yummy. They are 30% of your daily fiber for the day. I also get the pre-cooked chicken breast strips. Then I get the Green Giant frozen broccoli pieces in cheese sauce...heat in microwave, mix with some chicken breast and make a wonderful cheesy wrap. Between the broccoli and the wrap, you're really up there in fiber.

    Answer by ANGIE409 at 10:14 PM on Jun. 28, 2010

  • Apple slices with a spoonful of peanut butter to dip, whole grain or whole wheat crackers with cheese, and raw veggies with dip. Or a sandwich on whole wheat instead of crackers, with the apple & veggies. My kids LOVE this.

    Answer by 4time-mom at 10:17 PM on Jun. 28, 2010

  • We do apple slices sprinkles w/ cinnimon. Toast *Whole grain, the bread we buy has 6 grams of fiber per slice. Aunt Millies Hearth.

    Answer by new_mom808 at 10:23 PM on Jun. 28, 2010

  • I make my own "trail mix" with whatever cereal we have that's almost gone (mini shredded wheat, cheerios, etc.) and add in some raisins and occasionally a small pack of m&ms as a treat. My kids love it! My kids also like the "ants on a log" (peanut butter on celery sticks with raisins)

    Answer by missanc at 6:40 AM on Jun. 29, 2010

  • Hummus with carrots, cucumber, jicama, zucchini, etc.

    Answer by rkoloms at 11:45 AM on Jun. 29, 2010