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Hoop dancing or hula hooping for exercise?

I've been hoop dancing and making my own hoops for about nine months and LOVE it! It's some of the best exercise I've ever done and it's so much fun I forget I'm working out!
Wanna' try it for yourself? I'll post links in the answers!

Answer Question
 
jessradtke

Asked by jessradtke at 11:11 PM on Jun. 28, 2010 in Diet & Fitness

Level 15 (2,092 Credits)
Answers (2)
  • i can't even get the hoop all the way around anymore lol...
    Mom2princessq

    Answer by Mom2princessq at 11:13 PM on Jun. 28, 2010

  • How to make your own hoop:
    http://www.youtube.com/watch?v=f1jXb6SC_4w&feature=related

    A really great intro to fitness hooping:
    http://www.youtube.com/watch?v=DkCY-noepZk&feature=related

    A more advanced 10 minute workout:
    http://www.youtube.com/watch?v=bI1MNY77fdk&feature=related
    jessradtke

    Comment by jessradtke (original poster) at 11:13 PM on Jun. 28, 2010

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