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Have you lost 50 pounds or more? How did you do it?

What kind of foods did you eat? What kind of exercises did you do?

 
JenMarie2007

Asked by JenMarie2007 at 12:23 AM on Jun. 30, 2010 in Health

Level 13 (1,208 Credits)
This question is closed.
Answers (5)
  • i lost 125 lbs. before i had kids and had to lose 50lbs. after each kid (i have 3). i went on a 1200 cal / day diet and did moderate exercise. that's it. i can't remember how long it took me to lose the 125 lbs. but i know i lost the baby weight within 6 months each time.
    princessbeth79

    Answer by princessbeth79 at 12:25 AM on Jun. 30, 2010

  • had a baby
    staciandababy

    Answer by staciandababy at 12:26 AM on Jun. 30, 2010

  • i working on this goal too just started but i taking in 1200 cal and using wii fit plus to workout good luck to you
    baby1mom

    Answer by baby1mom at 12:28 AM on Jun. 30, 2010

  • yes- counted calories...didn't worry about what I ate at parties or on holidays...always made sure I got something for dessert every night ;)
    lost 65 lbs I would eat an average of about 1500 cals a day
    charlotsomtimes

    Answer by charlotsomtimes at 12:28 AM on Jun. 30, 2010

  • Accidently the summer after high school. I was depressed and started walking a lot to clear my head. I ended up walking 10 miles a day in the evenings, took about 2 to 2.5 hours total. I lost a little over 70 pounds between early June and mid-September. I didn't really change eating habits, but I didn't eat a lot.
    Kiwismommy19

    Answer by Kiwismommy19 at 12:29 AM on Jun. 30, 2010