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How do you do P90X?

I have the DVDs but no guide. 12 DVDs for 90 days. Do you keep doing the same workouts? Do you increase the weight you use after the first phase? I am confused on the phases and what you are suposed to change. I read that you are supposed to shock your body but don't know how with just 12 workouts.

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reesemom

Asked by reesemom at 9:23 AM on Jul. 2, 2010 in Just for Fun

Level 16 (2,190 Credits)
Answers (4)
  • I think you probably need to get a guide for this. Have you contacted Beachbody to see if you can get one?
    vicesix

    Answer by vicesix at 9:33 AM on Jul. 2, 2010

  • I can send you the schedule in a private message if you want :)
    hillaryann

    Answer by hillaryann at 9:58 AM on Jul. 2, 2010

  • ok thanks
    reesemom

    Comment by reesemom (original poster) at 10:41 AM on Jul. 3, 2010

  • No problem, let me know if you need any more help with it :)
    hillaryann

    Answer by hillaryann at 12:13 PM on Jul. 3, 2010

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