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has anyone tried the slim shots?if so how did it work for you?

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rosepetalluv

Asked by rosepetalluv at 3:02 PM on Jul. 2, 2010 in Diet & Fitness

Level 8 (249 Credits)
Answers (2)
  • I haven't but I saw them yesterday and was thinking about buying one. Is it called the 5 hour slim shot thingy. I'm NOT talking about 5 hour energy.
    youngmom33

    Answer by youngmom33 at 3:03 PM on Jul. 2, 2010

  • Diets and diet aids (if they even work) are temporary fixes; some are actually dangerous. Unless you learn how to eat healthy for life, you will not be able to maintain a healthy weight and will stay on the gain/lose roller coaster - frustrating for you and hard on your body. Drink at least 8 8oz glasses of water every day. Eat 6-7 servings of whole grains (brown rice, whole grain bread, etc.) every day. Eat 7-8 servings of fruits and vegetables every day, in at least 3 different colors. Eat at least 2 servings of legumes every day. You will lose weight. You will have more energy. You will maintain a healthy weight. You will get sick less often. You will be setting a wonderful example for your children. You can get free meal plans and recipes from Dr. McDougall, or find his books at your local library: http://www.drmcdougall.com/free.html
    Eat an apple or a big pile of vegetables before meals
    rkoloms

    Answer by rkoloms at 9:25 PM on Jul. 2, 2010

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