For breakfast i have Shakeology..its a product by beachbody..go to shakeology.com if you want to know what it is, but its really good for you..
for lunch i have an apple and a banana and 10 pimento stuffed olives and a couple slices of ham dipped in mustard, it really fills be up..
i drink around 100 oz of water a day
for an afternoon snack i have a serving of bluberry muffin shredded mini wheats which is 24 pieces, and about 1/2 cup almond milk
and for dinner i have 4 oz of whatever meat we're eating and veggies...usually i try to keep my dinners around 300-400 calories...
Asked by Anonymous at 4:09 PM on Jul. 5, 2010 in Diet & Fitness
I lost 159 lbs in 2 years.
1800 calories a day, no sugar, use splenda, no white bread, use wheat
Have kelp it off for 10 years now.
Answer by Natesmom507 at 4:50 PM on Jul. 5, 2010
diets do not work if you go back to your old eating habits.
I'm 81 now and fit as a fiddle.
Answer by Natesmom507 at 4:55 PM on Jul. 5, 2010
Answer by keyaziz at 4:10 PM on Jul. 5, 2010
Answer by Nynne at 4:14 PM on Jul. 5, 2010
I agree this isn't a good diet. Not enough fruits, veggies, whole grains, or calories. If your body thinks you are starving it will change it's metabolism and you won't drop any weight. A good diet for life is the DASH diet. Go to google and type in DASH diet and you can find lots of info. For ideas on things to eat go to google and type in super foods. These are foods high in nutrition and usually low in calories. Blueberries are an example that you can find fresh in stores right now.
Answer by Gailll at 4:14 PM on Jul. 5, 2010
Answer by outstandingLove at 4:15 PM on Jul. 5, 2010
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