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Self-help books

Can anyone recommend any good self-help books for anxiety, depression and fear?

 
Anonymous

Asked by Anonymous at 7:48 PM on Jul. 5, 2010 in Health

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Answers (1)
  • The Post-Traumatic Stress Disorder Sourcebook By Glenn Schiraldi, Ph.D.

    I also read Buddhism for Mothers which isn't really related to depression and such, but it can give you the skills to cope.

    If you are a sexual abuse survivor i would recommend Invisible Girls. Not really a self help book but certainly very powerful, even if you are not a survivor.

    There are lots. Anything by Schiraldi i would say is a good place to start.
    outstandingLove

    Answer by outstandingLove at 7:57 PM on Jul. 5, 2010

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