I can be a emotional eater at times and I want to stop this negative cycle before it's too late. I have cut back on the sweets, but I can't stop with the "clean plate" syndrome. I feel that it's wasting food if I don't clean the plate, and I could use some advice from people who've been thru this and found positive ways to stop overeating.
Asked by Anonymous at 8:25 PM on Jul. 5, 2010 in Health
Answer by ProudMammaMia at 9:03 PM on Jul. 5, 2010
Answer by JulieJacobKyle at 8:33 PM on Jul. 5, 2010
Answer by Eris822 at 8:35 PM on Jul. 5, 2010
Answer by JulieJacobKyle at 8:39 PM on Jul. 5, 2010
I usally either put less on my plate so if I feel I have to finish, then it`s not as much, or I will eat half at one meal and the other half the next meal. I also put a small portion of the main meal on my plate and then fill the rest of my plate with a huge salad and it feels me up without having all the huge calories. This has worked for me and I have lot`s 18 pounds so far, in two mnths. Good luck!!
Answer by Saiyangirlpan at 8:40 PM on Jul. 5, 2010
Answer by DarkFaery131 at 8:44 PM on Jul. 5, 2010
Answer by aliishott2 at 8:49 PM on Jul. 5, 2010