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What is a B Stress Vitamin

Saw this on a post a few minutes ago and was wondering what this is and the benefit's???

Answer Question
 
ShelbysHope

Asked by ShelbysHope at 10:44 AM on Jul. 7, 2010 in Health

Level 13 (1,073 Credits)
Answers (3)
  • The B-Vitamins are commonly associated with:

    stress

    nervousness

    anxiety

    cardiovascular system

    energy

    skin, hair and nails

    immune system

    The B vitamins can help to regulate this biochemical function, and in doing so can reduce stress, and with it the associated anxiety and depression. In fact many of the symptoms of vitamin B deficiency are those that are also associated with stress: anxiety, nervousness, depression irritability and so on. There is no one specific form of Vitamin B that helps with stress, and there are eight in total. However, in saying that, the three members of the B vitamin complex that have most effect on stress are vitamins B 3, 6 and 12.
    MTM

    Answer by MTM at 10:51 AM on Jul. 7, 2010

  • She got it.
    IraqiVetWife

    Answer by IraqiVetWife at 11:00 AM on Jul. 7, 2010

  • Wow, didn't know that. Sounds like me and hubby can benefit from this. Will add to my walmart list! Thanks
    ShelbysHope

    Comment by ShelbysHope (original poster) at 11:40 AM on Jul. 7, 2010

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