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Hw can i get rid of lower back pains during my pregnancy?

I've tried hot showers, massage, hip and back stretches.. none of this has helped.

Answer Question
 
Gwen.992010

Asked by Gwen.992010 at 10:45 PM on Jul. 7, 2010 in Pregnancy

Level 1 (2 Credits)
Answers (6)
  • Good luck. Mine is killing me right now but I am 38 weeks
    nakoal87

    Answer by nakoal87 at 10:47 PM on Jul. 7, 2010

  • prenatal yoga.
    outstandingLove

    Answer by outstandingLove at 10:48 PM on Jul. 7, 2010

  • Watch your posture and how you bend. Try a pregnancy belt or band. I had one from Motherhood, it helped.
    jamesonjustines

    Answer by jamesonjustines at 10:49 PM on Jul. 7, 2010

  • I second the vote for a belly band - it definitely helps take some of the weight off your back!
    missanc

    Answer by missanc at 11:25 PM on Jul. 7, 2010

  • you could find a good chiropractor!
    happy2bmom25

    Answer by happy2bmom25 at 11:28 PM on Jul. 7, 2010

  • Can you do the cat/cow stretch? Get on all fours and arch your back tucking your head under. Then make your back concave looking up. It will stretch out your back. Good luck, it might just be par for the course.
    Melissa823

    Answer by Melissa823 at 7:24 PM on Jul. 8, 2010

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