We are semi-vegetarians (which means i only eat fish and poultry in combination with a ovo-lacto vegetarian diet).
Cereal (hot or cold) with fruit about 3 times a week (sometimes more). Usually water to drink.
Eggs, (about once a week with pancakes and hash browns) with a little toast, and fruit with water, soy milk or orange juice to drink for about 4 times a week (sometimes less).
Lunch is usually PB & J (whole grain bread) with fruit and/or veggies. with either water or a V8 fusion to drink. Sometimes a quesadilla with black refried beans, usually some avocado, maybe some chives and/or tomatoes.
(rarely, i'll eat what was left over from breakfast or what was left over from dinner the night before).
For dinner, usually a ton of veggies cooked in some vegetarian way. Usually with beans, pasta or rice. Sometimes with fish or chicken (about once a week). Usually with water to drink.
Answer by Mommy2JoshNJake at 5:27 PM on Jul. 8, 2010
Answer by JeanetteRene at 5:09 PM on Jul. 8, 2010
Answer by AmyLynn5398 at 9:57 AM on Jul. 9, 2010
To me, it seems a little low on the calcium side. You also may want to check your protein intake and make sure you're getting enough daily. I use caloriecount.about.com to analyze everything I intake and what I need to incorporate more or take out.
Answer by sokkamum at 2:30 PM on Jul. 9, 2010
Answer by CAGirl4 at 8:31 PM on Jul. 8, 2010
Answer by cb8444 at 3:44 AM on Jul. 9, 2010
Answer by Mom_2_cuties at 8:47 PM on Jul. 9, 2010