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How do you do the kegels in a set of 3's? I have a Kegel Master 2000 and i want to learn to do it right.

I don't think I'm doing it right. Example: When u say 123 =1 is that the way it goes.

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Asked by mamaofficer at 6:48 PM on Jul. 8, 2010 in Health

Level 31 (50,120 Credits)
Answers (6)
  • what the heck is a kegal master 2000? i have never heard of a device to help you do you put it inside of your vagina? i always jsut did kegals how my obgyn told me to during my first pregnancy.

    Answer by cassie_m at 6:51 PM on Jul. 8, 2010

  • A set of three means that you do 3 kegels in a row. 1 kegel, 1 kegel, 1 kegel = one set.

    Answer by Blueliner at 6:52 PM on Jul. 8, 2010

  • Im confused, they now have a machine?

    Answer by browningmom at 6:53 PM on Jul. 8, 2010

  • They have a machine? I thought you just squeeze your muscles? Thats how my OB told me to do it during my pregnancy...

    Answer by TsMommy428 at 6:57 PM on Jul. 8, 2010

  • Google it.... I did and it is a machine it cost one hundred dollars

    Answer by Cochise at 6:59 PM on Jul. 8, 2010

  • Who cares about kegal master 2000... I'M KEGEL MASTER 2010! LOL. Jk.

    Answer by Adelicious at 7:23 PM on Jul. 8, 2010

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