Avoid warm places as heat can increase the nausea feelings.
Take naps during the day (but not right after eating). Tiredness plays a big part in morning sickness.
Get enough sleep at night.
Get out of bed slowly in the morning.
Try eating plain crackers or dry cereal before you get out of bed in the morning.
Open windows or turn on exhaust fans when cooking and after meals.
Cooking in the microwave usually produces less odors.
Silly as it sounds, carry a handkerchief with a few drops of a non nausea causing essential oil (lemon for example) in it and breath through it if you can't get away from the smell that is bothering you.
Food and Drink:
Avoid greasy or spicy foods as they often cause nausea or heartburn.
Eat what you want when you want it. Your cravings will not lead you the wrong way.
Have frequent protein snacks. (Low fat meats and seafood, nuts, eggs and beans
at 12:26 PM on Jul. 13, 2010