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How do I get to sleep?

I have had sleep issues all my life - sleeping talking and walking. With my adult life came insomnia. It has now escalated to me walking in a fog most of the week till I pass out from exhaustion. I have tried sleeping pills and they make the sleep walking worse. I need ideas on how to get more sleep and better quality of sleep.

Answer Question
 
CandiGram

Asked by CandiGram at 1:54 PM on Jul. 13, 2010 in Health

Level 6 (112 Credits)
Answers (3)
  • I find that when I get some good exercise in during the day that I sleep better at night.
    Bmat

    Answer by Bmat at 1:55 PM on Jul. 13, 2010

  • i have so problems like that i try and drink this sleepy time tea it works some times or my xanxe works well too good luck and sleep good
    shannonsmom555

    Answer by shannonsmom555 at 1:56 PM on Jul. 13, 2010

  • try working out for 45min a morning, I know that sounds weird, but try it.
    urkiddingright

    Answer by urkiddingright at 11:07 AM on Jul. 14, 2010

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