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Do you have any good tips for coping with insomnia?

I suffer from insomnia. For some reason it has been worse lately than usual. I already take meds, but they do not always work 100%. I'm wondering if anyone else suffers from insomnia and, if so, what do you do to deal with it? Do you have any tried and true methods for getting to sleep?

 
ShaunnaMichelle

Asked by ShaunnaMichelle at 2:14 AM on Jul. 14, 2010 in Health

Level 13 (1,296 Credits)
This question is closed.
Answers (2)
  • Get a good workout everyday and stay off the caffeine.
    theutilitarian

    Answer by theutilitarian at 2:21 AM on Jul. 14, 2010

  • I read that having a specific time to wake up, like 6am everyday helps insomnia.
    MomtoElliett

    Answer by MomtoElliett at 2:36 AM on Jul. 14, 2010

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