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what are some good foods to eat or cook with to bring cholesterol down?

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Anonymous

Asked by Anonymous at 10:24 AM on Jul. 14, 2010 in Food & Drink

Answers (7)
  • OATMEAL! Eat a bowl of oatmeal every morning for breakfast for a couple months and you will notice a big difference if you numbers. Other high fiber foods help too.
    AshleyBDG

    Answer by AshleyBDG at 10:29 AM on Jul. 14, 2010

  • Cooking in extra virgin Olive oil
    Drinking green tea
    Take Omega 3 fatty acid
    Baked chicken breast (cooked in EVOO)
    Steamed Vegetables
    Eating more fruit as snacks so you don't over eat on junk
    randerykah

    Answer by randerykah at 10:30 AM on Jul. 14, 2010

  • Oatmeal!
    CAGirl4

    Answer by CAGirl4 at 10:31 AM on Jul. 14, 2010

  • Fiber, fiber, fiber!
    MDT09

    Answer by MDT09 at 10:32 AM on Jul. 14, 2010

  • Instead of bacon, eat turkey bacon
    Instead of ground beef, eat ground turkey
    Oatmeal with a bit of fruit in it
    Low card ice cream like Blue Bunny No sugar
    Fish; Salmon, tuna, lobster, shrimp, whiting (they all have omega 3 fatty aicd)
    randerykah

    Answer by randerykah at 10:42 AM on Jul. 14, 2010

  • Oatmeal is not high fiber; they tell you that when in reality it has at the most 3 g fiber per serving.

    Eat high fiber cereals like Fiber One original or All Bran original. Salads for lunch are great. Eggs are fine, believe it or not, because their cholesterol is balanced. Cut out a lot of red meat, all if possible, & eat chicken if you have to have meat. Eat more cooked dry beans or lentils to get protein, iron, & fiber all in one. Avoid rice, breads (read the labels for fiber content & you'll see why), & pasta. Use cooking sprays, not oil, to cook with. Eat tons of fresh or steamed vegetables with fiber. Fruits, stick with apples or pears & eat the peels; that's where the fiber is. Snack on low fat cheese (mozzarella), celery with low fat cream cheese spread, a handful of nuts or sunflower seeds, sugar free jello, low fat cottage cheese.

    I did this for 3 months to lose weight. My cholesterol dropped 100 pts, no drugs.
    michiganmom116

    Answer by michiganmom116 at 11:38 AM on Jul. 14, 2010

  • Whole grains
    legumes
    vegetables
    fruits
    rkoloms

    Answer by rkoloms at 8:51 PM on Jul. 14, 2010

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