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Anyone had a gain before they lost weight?

I started my exercise routine and eating healthier about 2 weeks ago and have gained 5lbs. Any thoughts?

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mom23ks

Asked by mom23ks at 8:00 AM on Oct. 1, 2008 in Diet & Fitness

Level 9 (289 Credits)
Answers (2)
  • If you're exercising very frequently and strenuously you could be building muscle. Muscle weighs more than fat, so you'll gain weight. A better tracker will be your body measurements. Watch for a loss in inches.
    Kimebs

    Answer by Kimebs at 8:07 AM on Oct. 1, 2008

  • Yes I did. I worked out and used weights and gained muscle wieght. Dont worry so much about what the scale says anyway. Just go by how you feel and how you feel when you put clothes on. You could still be loosing inches. Good Luck!
    MissLu

    Answer by MissLu at 8:58 PM on Oct. 1, 2008

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