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Anyone ever go on the ZONE diet? Can you tell me what you eat?

I've heard the South beach diet is like the Atkins diet,but healthier.I've heard the Zone diet is like the Atkins diet but they allow more carbs?I've heard some bad things about the Zone diet,like they allow you to eat more sugar?I don't know,I'm hoping to find out why it's bad.

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Asked by countingsparows at 2:15 PM on Oct. 1, 2008 in Diet & Fitness

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