I never used to think an of the vitamins I took worked. I never felt any different until I tried the naturemade brand liquid softgel (multi for her) It is supposedly formulated for easy absorbstion and s the first multi I've ever taken where I noticed a difference. I even tried the centrum chewables - and nothing (there was one a long time ago at trader joe's but they stopped making it)
I guess it's nit as complete as some other ones, but I think that just means my bady actually gets to use the one that are there. 23 "key" nutrient instead of however many centrum has. But it has all the important one I need - iron, calcium, folic acid D3, B12 etc.
It is the first one I'd ever recommend.
at 9:55 PM on Jul. 19, 2010